Shoals Somatics and Personal Training
Honor today’s body
I help women learn to become more embodied and build confidence through trauma informed breathwork, mindfulness, and resistance training, which can lead to deeper integration of mind and body.
Choose from 1:1 somatic sessions or personal training sessions. You’re here for a reason. Take the next step by reaching out to me today.
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WHAT I DO
MY SERVICES
I’m a somatic practitioner and personal trainer in Florence, Alabama. I offer effective somatic sessions, as well as training sessions to help you honor and support your body.
PERSONALIZED SOMATIC SESSIONS
One on one somatic sessions, focused on embodiment by improving body awareness and through movement and breathwork. Reduce stress, develop deeper emotional expression, and enhance your quality of life.
Customized PERSONAL TRAINING Sessions
One on one training sessions, focused on learning how to lift safely and effectively, educating you on nutrition, and developing a way of moving and eating that works well for you and your stage of life.
CUSTOMIZED LIFTING PROGRAMS
Already comfortable with your nutrition and lifting techniques, but want a specialized program to follow? I’ll design a customized lifting program tailored to your needs, to ensure you meet your goals.
All The Benefits You Need In One Service
At Shoals Somatics and Personal Training, I’m here to support and guide you as you learn to become more embodied. Our work together will focus on integration of your mind and body, helping you feel more at home in yourself. With care and understanding, I’ll guide you toward feeling whole and balanced.
CERTIFIED INSTRUCTOR
FLEXIBLE SESSIONS
Sessions are always tailored to what you need on that day. Some days you may feel ready to move and sweat, and other days your body may be asking for rest, breathing, and stretching. Together, we will meet and honor the body where it is. Virtual sessions upon request.
OPEN APPROACH
I am trauma informed, and practice from a body neutral and weight neutral perspective. ensuring a safe space for all bodies. No judgment in my sessions – I will meet you with curiosity, compassion, and support.
Nurture Your Mind and Body
Whether you’re seeking to become more embodied, learn to process trauma that may be being held in the body, or you’re looking for coaching around your exercise and nutrition, I’m here for you.
Let’s connect for a complimentary consultation session. We’ll work together to create an approach that integrates mind, body, and spirit, nurturing your nervous system in a gentle and supportive way.
MEET YOUR GUIDE
Hi, I’m Kristen!
I work with my clients in developing deeper integration of mind and body through mindful movement, breathing, and eating patterns that are freeing and nourishing.
I’ve been serving women in The Shoals area both in person and virtually for the last 10 years, and am currently accepting new clients!
QUALIFIED INSTRUCTOR
MY MISSION
I’ve been coaching women for the last decade. supporting and guiding them to make lasting, sustainable changes in their lives. My commitment is to provide you with a secure, safe, and empowering environment to develop the tools and resources you need to live and enjoy your life to the fullest.
YOUR SATIFSACTION GUARANTEED
I am honored and thankful for the trust my clients place in me each day, and am dedicated to ensuring each client’s needs are being met. I welcome feedback, and am always open to making shifts and adjustments.
GLOSSARY
WHAT IS SOMATICS?
In the context of the human body, “soma” is used to refer to the entire body, emphasizing the holistic and experiential aspects of the physical self. It’s often associated with the subjective experience of the body from within, including sensations, movements, and overall awareness. This usage is particularly prominent in the field of Somatics, where the focus is on understanding and integrating the mind-body connection.
In Somatics, the term “soma” underscores the idea that the body is not merely a mechanical structure but a dynamic and sentient entity. The emphasis is on exploring and optimizing the lived experience within one’s own body, promoting awareness, and fostering a deeper connection between the mind and body. Somatic practices often involve mindful movement, breathwork, and other techniques to enhance this mind-body connection and promote overall well-being.
WANT TO KNOW MORE?
EXPLORE WHY SOMATICS MATTER
I’ve compiled some info to highlight the importance of somatic work and why this approach could be a good fit for you. In essence, somatics provides a framework for individuals to explore and optimize their own physical experiences, leading to a more integrated and balanced approach to health and well-being.
Mind-Body Connection
Somatics places a strong emphasis on the mind-body connection, recognizing that physical sensations, movements, and mental states are intricately linked. By fostering a deeper awareness of this connection, individuals can enhance their overall sense of well-being.
Holistic Approach
Stress Reduction
Improved Body Awareness
Enhanced Movement and Flexibility
Pain Management
Emotional Release
Somatic practices can provide a safe space for emotional expression and release. As physical tension is addressed, it may lead to the release of emotional tension stored in the body, contributing to a sense of emotional well-being.
Posture and Alignment
Self-Empowerment
Preventative Health
CONTACT INFORMATION
LET’S GET IN TOUCH!
Ready to feel better in your body and mind? Somatics sessions and personal training sessions can help you feel more relaxed, confident, and resilient. Whether you’re curious, need support, or are ready to start, just reach out. Drop your details in the contact form, and let’s get started on this journey together!
AREAS I SERVE
The Shoals (Florence, Muscle Shoals, Tuscumbia, Sheffield), Alabama
CALL ME
+1 (657) 333 – 5633
Begin Your Wellness Journey
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